HomeKenya News7 Ways to get rid of swollen feet and ankles fast

7 Ways to get rid of swollen feet and ankles fast

larger feet

Due to their prevalence, swollen feet may affect anyone. It is not a disease in and of itself, but rather a sign of a more serious issue. The tissues’ propensity to retain fluid, which results in swelling or edema, is a common cause of this condition.

This can be brought on by a variety of things, as obesity, extended sitting or standing, aging, pregnancy, premenstrual syndrome (PMS), nutritional inadequacies, inadequate exercise, and poor blood circulation.

An operation or an injury to your foot, ankle, or leg could cause your feet to expand.

Pregnancy, diabetes, heart disease, kidney illness, and liver disease are all risk factors.

swelling hurts or occurs regularly, see a doctor. It may be a sign of problems with the heart, kidneys, or liver that demand prompt medical attention.

instead of hydrotherapy

This type of hydrotherapy, which makes use of both warm and cold water, works effectively to reduce foot edema. Warm water aids in circulation while cold water helps to relieve edema and calm irritation.


Warm and cold water should be poured into two foot tubs, respectively.

Soak your feet in the warm water for three to four minutes.

As soon as you can, rapidly dip your feet into the icy water, and then linger there for approximately a minute.

Keep alternating for a further 15 to 20 minutes.

Repetition until you feel better should be frequent each day.


A foot massage is among the best remedies for swollen feet. Compression in the area encourages circulation and releases stiff muscles. It encourages fluid ejection while also reducing edema.

Rub heated mustard oil or olive oil into the affected region as a remedy.

Gentle massaging should be done for five minutes, but upwards rather than downward. Avoid applying too much pressure.

Repeat this several times each day.

It’s a good idea to massage your feet either after or during a bath.

Note: If your feet are swollen because of pregnancy, speak with a therapist who specializes in prenatal massage.

Ginger is used to alleviate swollen feet since it is a natural diuretic. This dilutes salt, a main contributor to edema. Its anti-inflammatory properties might help to lessen edema

Procedure Throughout the day, rub your swollen feet frequently with ginger oil.

A few slices of raw ginger or two to three cups of ginger tea can also be consumed.

Citrus Juice

Drinking lemon water will help your body get rid of toxins and extra fluid. Water retention can cause swelling in the feet and other parts of the body. It has anti-inflammatory properties and helps the body stay hydrated.


Combine 2 tablespoons of lemon juice with warm water.

To make it sweeter, mix in some raw honey.

Drink this lemon water frequently throughout the day.

Apples, cider, and vinegar

Apple cider vinegar also helps to lessen foot edema. Its high potassium helps to reduce fluid retention, which is a major factor in the development of foot edema.

Equal parts of raw, unfiltered apple cider vinegar and warm water should be used. After soaking the towel in the cure and wringing out any extra liquid, wrap your swollen feet in it. Do this numerous times a day for 10 minutes.

Additionally, combine 2 tablespoons of raw, unfiltered apple cider vinegar with a glass of water. Add a small amount of organic honey, then take two portions daily.


Edema, which can result in foot swelling, can be brought on by a deficiency in magnesium in the body. Eat foods high in magnesium to help counteract this problem.

Among the foods high in magnesium include dark leafy greens, nuts, seeds, shellfish, soybeans, avocado, bananas, and dark chocolate.

Supplemental magnesium is another choice, but only after consulting with your doctor.

Anyone with a renal or cardiac condition shouldn’t use magnesium supplements.

To lessen edema, raise your legs above the level of your heart.

Reduce your consumption of salt and coffee, which are both major causes of foot edema.

Fresh produce is preferable to canned produce, which frequently has salt added for preservation.

Drink a lot of water to keep your body hydrated and promote cleansing.

Try to sit still as little as possible. Before continuing, make a quick lap around the area.

When on a long trip by car, plane, bus, or train, think about putting on a pair of compression socks to lessen foot inflammation.

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