When time is of the essence, microwave cooking can provide a simple and fast solution. More than three decades after its first release, this gadget continues to change the way people think about food and cooking in the United States.
But there’s an intriguing mystery behind microwaves. To answer your question, no, microwave cooking is not safe or healthy. Cooking with a microwave isn’t as healthy as using other ways because it destroys nutrients rather than preserving them.
Microwaves are a type of non-ionizing radiation, unlike gamma rays, nuclear medicine (barium swallowing, CT scans, and mammograms), and X-rays. After being ionised by this type of radiation, atoms have different electromagnetic properties, which affects their interactions with neighbouring molecules. Everything you try to cook in a microwave will be ruined by the extreme heat produced. This article investigates the assertions that exposure to this radiation is dangerous to human health.
The five most serious dangers to your health from microwaves are listed here. Examples include the following.
Lack of Antioxidants
Since microwaves fundamentally destroy antioxidants in food, they dramatically increase the risk of heart attack and high cholesterol.
Loss of Vital Nutrients
It’s well-known that microwaving food destroys flavour and diminishes nutritional value.
Electromagnetic radiation emitted by microwave ovens has been shown to impair sleep and even cause insomnia in some people.
Fatigue and obesity are only two of the many problems that microwaves exacerbate.
Last but not least, there is evidence that long-term microwave exposure raises the risk of cancer in the human body.
What has been stated above makes it very evident that you should never use a microwave for any form of cooking. You need to be more careful because there are better options available.
Content created and supplied by: RealWorld (via Opera
, . , . () , , , , , , , , . / , and/or . , , and/or , and/or